how students stay happy

There are so many things in the world that make us happy.  So many things that induce dopamine, or the “feel-good” hormone. 

But what makes us especially happy, and why? It may be something we’re passionate about, like playing a sport, reading stories or it just may be watching television. 

It could be helping others. Altruistic behavior releases endorphins in our brains. Giving to others releases oxytocin. Our Help Save the Next Girl Club raised money and supplies for the Lampstand Drive for young sex trafficking victims. 
“Donating made me feel like I was making an impact. I felt so accomplished,” said club leader Fiona Parnell ‘26. 

Things that make us happy and excited in life are incredibly important. In order to live with balance while dealing with work, we must prioritize free time spent doing exhilarating activities and spending our time with purpose. For example, a good purpose is exercise, which is one of the most valuable things for the brain and body. When asked about what makes him happiest, Cole Cass ‘25 said “Lifting weights. It takes my mind off things. I only worry about my workout. It feels great both in the moment and after, it's healthy.” 

“Dance makes me happy,” said Jahanvi Patel ‘25, “I love the performance part of it. And the movement with the music, it's like an energy rush.”

Hunter Basile ‘25 said “I would say sports, when I am bonding with teammates, sharing experiences and competing.” 

Winning games boosts confidence, enhances attention and focus. It sparks neurochemical changes by releasing dopamine, testosterone and endorphins. Sports are fun; they are beneficial to the mind and the body, also while influencing positive psychological effects. 

“Music makes me the most happy, always,” said Tyler Bloomfield ‘25, “It’s calming and relaxing. Listening to a band also can really get me going… I get lost in it.”

Meanwhile, another contributor to happiness is spending time with animals. Pets, especially dogs, are a valued presence in the household. They not only surround us in a loving atmosphere; those who own pets gain the ability to raise beings. Dogs can lower stress levels and even keep owners in shape. 

Finally, family and friends, also in the household, our loved ones are the most important people in our life. They give life skills, wisdom, emotion, nurture and much more.