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Ryan Thomas '25 
Staff Writer

Read all stories written by Ryan below:

More pain than playing: My process to get back to sports

5/4/2022

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During a game for JV basketball in December,I went up for a layup and landed hard on my knee. The good news was that I made the basket, but the bad news was that I broke my kneecap in the process. 
It would be bad enough if basketball was my favorite sport, but baseball is my main sport, so I was worried that I might not get to play. I am one of only 11 players on the team, so I was going to get a lot of playing time even though I’m a freshman. I am a pitcher and I also play outfield.
 The day after I broke it, I went to the doctors to get evaluated and get X-rays on my knee. They told me that I had a broken knee cap, and that I would be out of sports for a few months, which was one of the hardest things for me to hear. Then they fitted me with a huge brace that went from my thigh to my ankle which locked my leg into place allowing no bend in the knee. 
I was also on crutches for a few weeks until I felt comfortable walking on my own. For about eight weeks, I did no activity at all and missed the rest of the basketball season. I went to support my friends and teams at all the home games, but it wasn’t the same as actually playing. 
After eight weeks, I got a smaller brace and was able to have more bend in the knee allowing me to do more activity. I also began to start physical therapy to strengthen the muscles around my knee to get me back to playing. 
In PT, the things that they do that help the most are Russian Stem and water and pressure. In the stem, they attach cords to your knee, and it shocks the muscle to loosen up for 10 seconds and then kick your leg out then it stops for 30 seconds. It repeats for 15 minutes. With water and pressure, a bag fills up around your leg and tightens to keep pressure until it loosens and repeats. 
With my rehab time coming to an end, I have been doing more things to make sure that I am ready to play as soon as I get back. At almost every practice I have been throwing and keeping my arm in shape. At home I have been hitting off a tee into a net to get used to hitting again. Finally, I have been running and jumping to get back into shape for the season. 
I have been practicing with the team again and I hope to play in a real game next week.
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    Ryan Thomas '25 Baseball Champion

    By Jimmy Dickerson '25

    Ryan Thomas played in the Youth World Series, is a grinding gamer, and he keeps his grades up.  
    “I’ve got six rings from winning championships,” Thomas said.   
    That means Thomas has won six championships. He went to the Youth World Series for baseball in Maryland in 2021.
    He did not win this year, but his team came in 5th place. He has  played baseball for six years.  
    Ryan is a pitcher with two shutouts to his credit. In Thomas’ best game he had eight strikeouts and allowed only one hit.
    This game was in a tournament that his team won. Thomas is a great team player and he carried his team to the first place in that tournament.
    Thomas is also an exceptional basketball player for his age at NCS. He made the Red team in the sixth 
    Grade. Then in 8th grade he made the JV team for NCS. There were no other eighth graders on the JV team. 
    He also loves to grind Fortnite all day long. If he is not playing baseball or doing  his homework, he is playing Fortnite. 
    Ryan also enjoys the lake. He has a house on Smith Mountain Lake. He went there for Labor Day and he rode his jet skis all day long.    His jet ski Is light blue and yellow and it tops out at 55 mph.  
    Thomas’ favorite class in school is “definitely Physics,” he said. “I like it because it’s very interesting and never gets boring.”  Thomas gets mostly good grades and he enjoys studying most of the time.  
    His K/D ratio in Fortnite is 3/1. That means he has 10 kills for every death. That ratio is extremely insane. That is probably the best K/D. 
    Thomas is not done winning yet. He hopes that his team will win the Youth World Series next year in 2022.

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the Willis Hall Herald

Contact: willishallherald@northcross.org 
4254 Colonial Ave.
Roanoke, VA 240189
(540) 789-7289

Letters to the Editor: willishallherald@northcross.org 

Founded in 2010, and based in the Journalism elective, The Willis Hall Herald is the official student-led publication of the Upper School at North Cross School in Roanoke, VA. The Herald may be published in magazine form three times per year. GeoPrism: The Global Studies Journal may be published in magazine form once or twice per year. The Herald welcomes letters, commentary and submissions of original content that adhere to the Herald's dedication to factual journalism. Letters and other content must be signed and may be edited for length and Herald style. The Herald does not guarantee publication of outside submissions. Please contact Ryan Thomas for ads. The Herald won Gold Medals from Columbia Scholastic Press Association in 2012 and 2015. 

The Staff

Editors-in-Chief ................................................... Gracean Ratliff and Hania Raza
Assistant Editors-in-Chief........................................ Helen Hertz and Kenzie Raub
Social Media Editor......................................................................... Gracean Ratliff
Website Editors........................................................... Helen Hertz and Hania Raza
Copy Editor............................................................................................ Hania Raza
Business Manager................................................................................ Kenzie Raub
Features Editor.......................................................................................... Haley Vu
Photography Editor............................................................................... Eason Zhou
Arts Editor............................................................................................... Ani Eagan
Arts and Entertainment Editor............................................................. Nadia Hosny
Sports Editor.......................................................................................... Dania Nour 
Staff writers...................... Lauren Boone, Kerrigan Chaney, Jimmy Dickerson, Henry Schumm, Ryan Thomas
Advisor.......................................................................................... Robert Robillard
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  • Home
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    • Ms. Armistead Lemon
    • Coronavirus
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  • Profiles
    • Student Profiles
    • Teacher Profiles
    • Seniors: Class of 2021
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  • Sports
    • Football: State Champs
  • Arts
  • April Fools Day
  • Photos
    • Homecoming
  • Print Issues
    • GEOPRISM
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  • Staff
    • Gracean Ratliff '23
    • Hania Raza '24
    • Helen Hertz '24
    • Kenzie Raub '24
    • Haley Vu '23
    • Eason Zhou '24
    • Ani Eagan '23
    • Nadia Hosny '24
    • Dania Nour (PG)
    • Jimmy Dickerson '25
    • Ryan Thomas '25
    • Lauren Boone '25
    • Kerrigan Chaney '25
    • Henry Schumm '25
    • Robert Robillard
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